Do You Suffer From Stress or Anxiety?

Anxiety is a broad term and can be caused by many factors

• Home life
• Medical/Medication
• Genetics/Gender/Menopuase
• Brain chemistry
• Substance abuse
• Lack of confidence
• Low self esteem
• or a combination of the above

It is most commonly caused or triggered by the stress in your life, which can affect your relationship

• You snap at your partner
• Family arguments
• Workplace is a constant strain with colleagues or your boss

Negative self talk will compound your problems, continuing the vicious circle and can lead to you losing your confidence to even go out or socialise.

The anxiety removal programme actually changes your mental health, helping you every step of the way designed to suit your lifestyle.

Confidential consultations can be arranged. For more details click here.